Ceòl ri Match Your Stride
Le bhith a 'meudachadh na h-ìre deiseil agad no atharrachadh strì faodaidh do chuideachadh le bhith a' leasachadh an fhoirm ruith agad, àrdachadh air astar, agus an cunnart do leòn a lùghdachadh. Tha atharrachadh mòr aig timcheall air 180 ceum sa mhionaid aig na ruitheadairean as èifeachdaiche. Gus cuideachadh le bhith a 'coileanadh an astar sin, tha cuid de luchd-ruith a' ruith le ceòl aig a bheil 180 beat gach mionaid (BPM) agus mar sin tha iad a 'co-chòrdadh ris a' cheòl.
Seo liosta de dh'òrain ruith a tha timcheall air 180 BPM. Dèan sùil air na clàran-ciùil seo bho dhiofar gnèithean, a 'gabhail a-steach pop, rap / hip-hop , dùthaich, agus creag.
Hip-Hop / Rap 180 BPM Playlist 1
- "Hey Ya!" Sgaoileadh
- "Stàit NY de Mind" Nas
- "Runnin" (A 'bàsachadh a bhith beò) "Tupac and Notorious BIG
- "Izzo (HOVA)" Jay-Z
- "Dead Presidents II" Jay-Z
- "Git Up, Git Out" OutKast
- "Coiseachd Ìosa" Kanye West
- Tha "An saoghal leatsa" Nas
- "Coisir Gangster" Coolio
- "Gun teagamh tha ea 'faireachdainn math a bhith na Gangsta" Geto Boys
- "Keep It Rollin" "Gearan air a bheil treubh air a ghairm
- "Chan eil mi muladach aig Cha" 2pac agus Danny Boy
- "PIMP (Snoop Dogg Remix)" 50 Cent
- "Ya Mama" The Pharcyde
Pop 180 BPM Playlist 1
- "Bidh mise a 'bàsachadh 4 Prionnsa"
- "Fo do Thod" Shakira
- Gàrradh Sàbhalaidh "Dearbh-aithne"
- "Gypsies, Tramps and Thieves" Cher
- "Na Nach Thuig Thu dìreach e" Caiptean Jack
- "A 'tionndadh Iapan" Na Vapors
- "Dannsa leam fhèin" Billy Idol
- "Pieces of Me" Ashlee Simpson
- "Cuimhnich na h-ainmean" Ace of Base
- "Livin 'La Vida Loca" Ricky Màrtainn
- "Complicated" Avril Lavigne
Playlist 180 BPM Classic Rock
- Tom Petty "Running Down a Dream"
- "Oh Darling" Na Beatles
- "Love Modern" Daibhidh Bowie
- "Na stad mi a-nis" Banrigh
- Cat Stevens "An seo a 'tighinn mo charaidean"
- Tha Tom Petty "Beatha na rathad"
- "Tusk" Fleetwood Mac
- "Poilis a h-uile rud a tha i na dhraoidheachd"
- Poileas "Brath ann am Botal"
- "Bright Side of the Road" Van Morrison
- "Pararas leis an Solas Dashboard" Meatloaf
- "Jack agus Diane" Iain Cougar Mellencamp
- "B 'fheàrr leis a h-uile rud" a' Bhanrigh
Hip-Hop / Rap 180 BPM Playlist 2
- "'03 Bonnie & Clyd" Jay-Z
- "Am faod mi faighinn A ... (Tionndadh fuaim)" Jay-Z
- "Faigh Em High" Kanye West, Talib Kweli agus Common
- "In da Club" 50 Cent
- "Mìneachadh" Mos Def agus Talib Kweli
- "Lane Lane (Sittin 'In Da Park)" Nas
- "Anns an t-samhradh" Shaggy
- "Irreplaceable" Beyonce
- "Leig leat fhèin" Eminem
- "Fo mo Umbrella" Rihanna w / JayZ
- Danger Mouse agus "Ghetto Pop Life" agus Jemini
- "Karma" Alicia Keys
- "Passin 'Me By" The Pharcyde
- "Briseadh Thu dheth" Na Roots
Playlist Dùthchail 180 BPM
- "Deagh Ruith air Bad Luck" Clint Black
- "Dìreach gun a bhith a 'tachairt an dà chuid" Kenny Chesney
- "Chattahoochee" Ailean Jackson
- "A 'Dol tro Mhòr Mòr" Mark Chestnutt
- "Ar n-òran" Taylor Swift
- "A 'seasamh a-mach ann an sruth" Trisha Yearwood
- "Clann Ameireaganach" Phil Vasser
- "Bing Bang Boom" Highway 101
- "Mar a tha e ro bheag" Mark Chestnutt
- "Dèan air" Pat Green
- "Boogie Air ais gu Texas" A 'cadal aig a' chuibhle
- "An Nighean air an do dh 'fhàg thu mi" Deana Carter
Clàr-ciùil 180 BPM Hard Rock
- "I Only Want You" Iolairean de Metal Bàs
- Foo Luchd-fulaing "Monkey Wrench"
- "Alone Again Or Or" The Damned
- "Adhbhar" Hoobastank
- "A 'briseadh an lagh" Judas Priest
- "Rock and Roll" Led Zepplin
- "Neat Neat Neat" The Damned
- Aerosmith "Angel and Pink"
- "Thig na Balaich air ais sa bhaile" Thin Lizzy
- "Collect of Goods" Collective Soul
- Turas "Suzanne"
Pop 180 BPM Playlist 2
- "Ace of Base" an Soidhnidh
- "Seall dhomh a 'chiall gu bheil e aonar" Backstreet Boys
- "Mambo # 5" Lou Bega
- "Tha i air a bhith math dhomhsa" Marc Anthony
- "The Boys of Summer" Don Henley
- "Gu dearbh, Gàrradh Savage Madly, Deeply"
- "Nan robhinn Millean Dà Dolair" Mnathan Barenaked
- "Head Over Feet" Alanis Morissette
- "Breakaway" Kelly Clarkson
- "Sionndaidh" Nochd Fo-fhiadh "
- Is e "Love is a Battlefield" Pat Benatar