Is e na Stàitean Aonaichte aon de na h-aon dhùthchannan san t-saoghal a tha fhathast a 'cleachdadh mhìltean an àite cilemeatairean. Mas e Ameireaganach a th 'annad, is dòcha gu bheil deagh thuigse agad air dè cho fada' sa bheir e ort coiseachd mìle (mu 20 mionaid aig astar furasta). Ach tha a 'chuid as motha de shlighean agus de shlighean coiseachd air an ainmeachadh ann an cilemeatairean Cia mheud mìle a bu chòir dhut a bhith a 'coiseachd no a' gluasad airson simileachadh slighe 5K?
Dè cho fada 'sa tha slighe 10K? Dè cho fada 'sa bheir e ort coiseachd astar eadar-dhealaichte aig astar luath, astar meadhanach no astar furasta?
Miles gu Meters Tools Conversion
Faodaidh tu coimhead air na cairtean gu h-ìosal, a tha a 'ruith bho cheathramh mìle gu astar marathon 26.2. Faodaidh tu cuideachd na h-innealan seo a chleachdadh:
- Millean gu Cillemeatair Cunntas-sluaigh, le Ùine Coiseachd: Cleachd an àireamhair air-loidhne seo gus am freagairt fhaighinn.
- Àireamhan lùbach: lorg do astar.
Ma tha thu airson am matamataig a dhèanamh, is e seo na co-aontaran:
- Tha 1 mìle 1.6 cilemeatairean. Mìltean x 1.6 = cilemeatairean.
- Tha 1 cilemeatair co-ionann ri 0.62 mìle. Cilometair x 0.62 = mìle.
Siailtean gu Cillemeatairean agus Àm Coiseachd Clàraidhean
- Astar luath: 11 mionaidean gach mìle no 7 mionaidean gach cilemeatair. Is e seo astar astar luath no ruith furasta.
- Luas meadhanach: 15 mionaidean gach mìle no 9.4 mionaid gach cilemeatair. Tha seo na astar fallain gu luath .
- Astar furasta: 20 mionaid gach mìle no 12.5 mionaidean gach cilemeatair.
- Mar a nì thu do Speed Walking a thomhas : cleachd na h-aplacaidean is na innealan sin gus faighinn a-mach dè cho luath 'sa tha thu a' gluasad.
Miles | Cilometr | Slighe Fast | Slighe Meadhanach | Easy Walk |
0.25 meatair. | 0.4 cilemeatair | 3 mionaid. | 4 mion. | 5 mionaid. |
0.5 | 0.8 | 6 | 8 | 10 |
1.0 mi. | 1.6 km | 11 mion. | 15 mionaid. | 20 mionaid. |
1.1 | 1.8 | 12 | 17 | 22 |
1.2 | 1.9 | 13 | 18 | 24 |
1.3 | 2.1 | 14 | 20 | 26 |
1.4 | 2.3 | 15 | 21 | 28 |
1.5 mi. | 2.4 km | 17 mionaid. | 23 mionaid. | 30 mionaid. |
1.6 | 2.6 | 18 | 24 | 32 |
1.7 | 2.7 | 19 | 26 | 34 |
1.8 | 2.9 | 20 | 27 | 36 |
1.9 | 3.1 | 21 | 29 | 38 |
2.0 mi. | 3.2 km | 22 mionaid. | 30 mionaid. | 40 mionaid. |
2.1 | 3.4 | 23 | 32 | 42 |
2.2 | 3.5 | 24 | 33 | 44 |
2.3 | 3.7 | 25 | 35 | 46 |
2.4 | 3.9 | 26 | 36 | 48 |
2.5 mi. | 4.0 km | 28 mion. | 38 mion. | 50 mion. |
2.6 | 4.2 | 29 | 39 | 52 |
2.7 | 4.3 | 30 | 41 | 54 |
2.8 | 4.5 | 31 | 42 | 56 |
2.9 | 4.7 | 32 | 44 | 58 |
3.0 mi. | 4.8 cilemeatair | 33 mion. | 45 mion. | 60 mionaid. |
3.1 mi. | 5.0 km | 34 mion. | 47 mion. | 62 mion. |
Tha an t-astar 3.1-mìle a 'co-ionnan astar 5K iomadh slighe a dh' fhaodadh tu pàirt a ghabhail ann airson carthannas no airson spòrs. Mar a chì thu, faodaidh tu coiseachd ann an uair a thìde no nas lugha.
Mar a nì thu trèanadh airson 5K a choiseachd : Seo mar a nì thu deiseil airson na cuairtean spòrsail sin.
Miles | Cilometr | Slighe Fast | Slighe Meadhanach | Easy Walk |
3.2 mi. | 5.1 km | 35 mion. | 48 mion. | 64 mion. |
3.3 | 5.3 | 36 | 50 | 66 |
3.4 | 5.5 | 37 | 51 | 68 |
3.5 mi. | 5.6 cilemeatair | 39 mion. | 53 mion. | 1:10 hr. |
3.6 | 5.8 | 40 | 54 | 72 |
3.7 | 6.0 | 41 | 56 | 74 |
3.8 | 6.1 | 42 | 57 | 76 |
3.9 | 6.3 | 43 | 59 | 78 |
4.0 mi. | 6.4 km | 44 mionaid. | 60 mionaid. | 1:20 turas. |
4.1 | 6.6 | 45 | 62 | 82 |
4.2 | 6.8 | 46 | 63 | 84 |
4.3 | 6.9 | 47 | 65 | 86 |
4.4 | 7.1 | 48 | 66 | 88 |
4.5 mi. | 7.2 km | 50 mion. | 68 mionaid. | 1:30 hr. |
4.6 | 7.4 | 51 | 69 | 92 |
4.7 | 7.6 | 52 | 71 | 94 |
4.8 | 7.7 | 53 | 72 | 96 |
4.9 | 7.9 | 54 | 73 | 98 |
5.0 mi. | 8.0 km | 55 mion. | 1:15 hr. | 1:40 hr. |
5.1 | 8.2 | 56 | 76 | 102 |
5.2 | 8.4 | 57 | 78 | 104 |
5.3 | 8.5 | 58 | 79 | 106 |
5.4 | 8.7 | 59 | 81 | 108 |
5.5 mi. | 8.9 km | 60 mionaid. | 1:22 hr. | 1:50 hr. |
5.6 | 9.0 | 62 | 84 | 112 |
5.7 | 9.2 | 63 | 85 | 114 |
5.8 | 9.3 | 64 | 87 | 116 |
5.9 | 9.5 | 65 | 88 | 118 |
6.0 meatair. | 9.7 cilemeatair | 66 mion. | 1:30 hr. | 2:00 hr. |
6.2 mi. | 10.0 km | 68 mionaid. | 1:32 hr. | 2:04 hr. |
Tha an t-astar 6.2-mile math math airson fios a bhith agad gu bheil uiread de thachartasan ruith le luchd-coiseachd 10 cilemeatair, a tha 6.2 mìle. Is e seo cuideachd an astar airson cuairtean Volkssport . Bidh e a 'toirt mu 2 uair a thìde no nas lugha.
Mar a thrèanadh tu gus 10K a choiseachd : cleachd am plana seo gus do stamina a thogail gus an urrainn dhut an astar seo a chrìochnachadh agus tlachd a ghabhail air na seallaidhean air an t-slighe.
Miles | Cilometr | Slighe Fast | Slighe Meadhanach | Easy Walk |
6.5 meatair. | 10.5 km | 71 mion. | 97 mionaid. | 2:10 hr. |
7.0 | 11.3 | 77 | 105 | 140 mionaid. |
7.5 | 12.1 | 82 | 113 | 150 |
8.0 | 12.9 | 88 | 120 | 160 |
8.5 | 13.7 | 93 | 128 | 170 |
9.0 | 14.5 | 99 | 135 | 180 |
9.5 | 15.3 | 105 | 143 | 190 |
10.0 mi. | 16.1 km | 1:50 hr. | 2:30 hr. | 3:20 turas. |
10.5 | 16.9 | 116 | 158 | 210 mion. |
11.0 | 17.7 | 121 | 165 | 220 |
11.5 | 18.5 | 127 | 173 | 230 |
12.0 | 19.3 | 132 | 180 | 240 |
12.5 | 20.1 | 138 | 188 | 250 |
13.0 | 20.9 | 143 | 195 | 260 |
13.1 mi. | 21.1 km | 2:24 hr. | 3:17 hr. | 4:22 hr. |
Tha astar leth marathon de 13.1 mìle dìreach os cionn 21 cilemeatairean. Bidh thu airson aon neach a tha càirdeach do luchd-coiseachd a thaghadh no ruigidh tu ri uairean loidhne crìochnachaidh an dèidh dha na ruitheadairean a h-uile gin de na h-àireamhan crìochnachaidh ithe agus a dhol dhachaigh.
Mar a nì thu trèanadh gu Walk a Half Marathon : faic na ceumannan a dh'fheumas tu gus an ùine coiseachd agad a thogail agus astar luath gu leòr gus am bi thu deiseil airson an dùbhlan 13.1 mìle.
Tha an còrr den chlàr a 'toirt sinn suas gu astar marathon 26.2 mìle no 42.2 cilemeatair. Bidh e a 'dol a ghabhail beagan uairean a thìde eile, eadhon às aonais stad-stad.
Miles | Cilometr | Slighe Fast | Slighe Meadhanach | Easy Walk |
13.5 mi. | 21.7 cilemeatair | 2:29 hr. | 3:23 hr. | 4:30 hr. |
14.0 | 22.5 | 154 mionaid. | 210 mion. | 280 mion. |
14.5 | 23.3 | 160 | 218 | 290 |
15.0 mi. | 24.1 km | 2:45 hr. | 3:45 hr. | 5:00 hr. |
15.5 | 24.9 | 171 | 233 | 310 |
16.0 | 25.7 | 176 | 240 | 320 |
16.5 | 26.6 | 182 | 248 | 330 |
17.0 | 27.4 | 187 | 255 | 340 |
17.5 | 28.2 | 193 | 263 | 350 |
18.0 | 29.0 | 198 | 270 | 360 |
18.5 | 29.8 | 204 | 278 | 370 |
19.0 | 30.6 | 209 | 285 | 380 |
19.5 | 31.4 | 215 | 293 | 390 |
20.0 mi. | 32.2 km | 3:45 hr. | 5:00 hr. | 6:40 hr. |
20.5 | 33.0 | 226 | 308 | 410 |
21.0 | 33.8 | 231 | 315 | 420 |
21.5 | 34.6 | 237 | 323 | 430 |
22.0 | 35.4 | 242 | 330 | 440 |
22.5 | 36.2 | 248 | 338 | 450 |
23.0 | 37.0 | 253 | 345 | 460 |
23.5 | 37.8 | 259 | 353 | 470 |
24.0 | 38.6 | 264 | 360 | 480 |
24.5 | 39.4 | 270 | 368 | 490 |
25.0 mi. | 40.2 km | 4:35 hr. | 6:15 hr. | 8:20 hr. |
25.5 | 41.0 | 281 | 383 | 510 |
26.0 | 41.8 | 286 | 390 | 520 |
26.2 mi. | 42.2 km | 4:48 hr. | 6:33 hr. | 8:44 hr. |
Sin cho cho fada 'sa tha e agus dè cho fada' sa bheir e thu. A bheil thu deiseil airson trèanadh a thòiseachadh?